Comprehensive Strength and Conditioning Course for Physiotherapist (Part 1 and Part 2)

This intensive 4-day course empowers physiotherapists to bridge the gap between clinical rehab and high-performance training. Master evidence-based loading, physiological adaptations, and advanced gym-based programming to confidently transition patients from clinical setting to peak athletic function.

In this course: Immediate Practical Application · Tissue Adaptation Science · Performance Programming

Learning Outcomes

1. Transition from basic therapeutic exercise to high-level performance programming.
2. Coach complex barbell and Olympic lifts with technical proficiency and safety.
3. Analyze gait and change-of-direction mechanics to identify "energy leaks" and injury risks.
4. Design comprehensive, periodized programs that account for fatigue, female physiology, and the developmental stages of young athletes.

Course Content

PART 1 (2 Days):

• Introduction to S&C for physiotherapist
• S&C Principle in the Clinic
• Adaptation of Strength Training
• Training Programming (Mastering Strength Training variables)
• Gym Practical - Lower Body
• Gym Practical - Upper Body
• Aerobic Training

Part 2 (2 Days):

• Speed and Power Development
• Plyometric Training
• Gym Practical - Olympic Weightlifting
• Field Practical - Change of Direction, Agility and Plyometric
• Young Athlete and Female Athlete
• Prevention of Injury and Communication with Coaches
• Gait Analysis and Running Economy

Teaching Team

Yuen Hei Yin — Founder of Sportlight Athletes; Former HKG Handball Team Representative; S&C Coach; Master in Strength and Conditioning, Edith Cowan University; NSCA-CSCS; ACSM-CPT

Chan Albert Ka Hin — Physiotherapist (HK, Australia, New Zealand registered); Master in Clinical Physiotherapy (Musculoskeletal), Curtin University; ASCA-Level 1

Details

• CPD: 10 points per module (pending)
• Capacity: 12